WHAT IS FOOT REFLEXOLOGY?
Reflexology is a science which deals with the principles that there
are reflexes in the feet relative to each and every organ and all parts
of the body. Stimulating these reflexes properly can help many
health problems in a natural way, a type of preventative maintenance.
HOW DOES REFLEXOLOGY WORK?
Reflexologists specify that there are ten energy zones that run
through the body from head to toe - five on each side of the body,
running down the arms into the tips of the fingers. These zones
run lengthwise and pass through the body so a zone located in front of
the body can also be reached from behind. All organs and body
parts lie along one or more of these zones. Stimulation or working
in any zone of the foot by applying pressure with the thumbs and fingers
affects the entire zone throughout the body.
Reflexology alleviates the effects of stress by inducing deep
relaxation, placing us in a safe space where the system can calm down
and function properly. Circulation flows freely and oxygen reaches
the cells. The seeks homeostasis and healing can take place. One
experiences well-being at all levels. There are important
anatomical and biological reasons for working with the feet. They
are furthest from the heart where circulation tends to stagnate.
Stimulation encourages blood flow to the areas. Also, blood flow
pulls toxins downward. Inorganic waste such as uric acid and
calcium build-up in the bottom of the feet. A good reflexology can
break up those crystals and deposits and improve blood flow.
REFLEXOLOGY IS PREVENTATIVE HEALTH CARE
There are many health-threatening dangers in our environment:
stress, fatigue, chemical additives in food, polluted water supplies,
radioactivity, and poor air quality, among other conditions. This
puts strain on the body's immune system. Thus, it is more
important than ever to keep stress down so the immune system can heal
and begin to function at maximum peak. The immune system responds
synergistically, relying on other parts of the body to maintain their
defense. Only when well-balanced does a person ward off illness.
IS REFLEXOLOGY NEW?
The idea behind reflexology is not new - in fact, it was practiced
as early as 2300 B.C. by the Egyptian culture.
CAN REFLEXOLOGY MAKE A CONDITION WORSE?
No, it will not make any condition worse. FOOT REFLEXOLOGY
helps nature to normalize body functions. Reflexology relaxes the
stress that can affect your health. It is a safe, effective way to
better health.
WHAT REFLEXOLOGY IS NOT....
Reflexology is not a massage and it is not a medical
treatment. Reflexologists do not diagnose illness, practice
medicine, or treat specific diseases. Reflexologists only work
with subtle energy flows, revitalizing the body to use its own natural
internal healing mechanisms.
REFLEXOLOGY REDUCES STRESS
Stress is neither good or bad. It is part of living in and with this
world. However, how we manage stress affects directly on our
physical and mental well-being. If we handle it poorly, the immune
system is lowered and we become susceptible to disease.
Reflexology reduces stress by generating deep, tranquil relaxation.
REFLEXOLOGY IMPROVES CIRCULATION
Blood carries nutrients and oxygen to all body cells and removes
waste products and toxins. Stress causes the cardiovascular system
to tighten up and resist blood flow. Reflexology relaxes the body
and allows the miles of blood vessels to flow naturally and
easily. The body cleans itself via the lymphatic, excretory, and
integumentary (skin) systems. If these areas are blocked or
functioning improperly, toxins and waste build up. By deepening
relaxation, reflexology causes all the systems to function more
efficiently and to eliminate waste properly.
REFLEXOLOGY BALANCES THE WHOLE SYSTEM
The reflexology treatment helps the body flow freely and maintain
centeredness. It helps promote homeostasis or balance.
REFLEXOLOGY STIMULATES CREATIVITY AND PRODUCTIVITY
People do not perform well when tired or sluggish. Reflexology
restores mental alertness and improves the attention span by calming our
thoughts and reducing body stress so the best ideas come forth.
One can work longer and with greater clarity.
REFLEXOLOGY REVITALIZES ENERGY
Energy exists and flows and influences one's physical, emotional,
and mental well-being. By relaxing and opening up pathways,
reflexology revitalizes the body and supplies it with energy at all
levels.
WHAT ARE THE BENEFITS OF MASSAGE THERAPY?
- Enhance circulation and the flow of lymph which
strengthens the immune system.
- Helps eliminate waste from soft tissue.
- Relieves tension and stress and helps relax
muscle spasms.
- Helps to relieve soft tissue pain, rehabilitate
injuries and reduce recovery time.
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